Physical Preparation Analysis & Clinic

Service Description

Improve your performance in your chosen sport with a physical preparation program that includes a full analysis of your physical capabilities, strengths and weaknesses, and provides a detailed, periodised training program to help you achieve your goals. We adopt a holistic approach with a strong focus on the basics. Understanding training volume and intensity, diet, sleep and stress are crucial to improving your sporting performance and we will guide you through these components. The first three sessions are called base sessions and we use them to get the program up and running for you. First session is assessment, second session is program design and learning, third session is program implementation and sorting out any problems. These first three sessions are €120 per session and they last 60-90 mins. Sessions thereafter will be every four to six weeks to check up on progress and price will be dependent on time required. We can use phone consultations for the check-up sessions if you think a face to face consult is not required.