Older Persons Appointment

Service Description

As we get older it can become more difficult to move with ease. What were once simple functional movements like walking up a stairs, can now drain us of our energy or lead to falls. We know from research that a balanced exercise program with a focus on strength training can slow down these processes - even temporarily halt them. If it takes less energy to move then you have more energy to enjoy yourself! We will do a comprehensive assessment of your abilities, focusing on what you are able to do and where we can make improvements. We will focus on your goals and what you would like to get from physiotherapy. A simple plan tailored to your needs and a relaxed exercising environment, either one on one or in class format, should help you achieve your goals and regain some if not all of what you have lost.